Sunday, January 16, 2011
u think twice about whether u should just let it out or let it in.
if u dont say it, things will just hang. but on the other hand, if u do, u worry about creating bigger implications.
...or maybe it's cuz i think too much?
to those who don't know me, i do worry quite a lot. sometimes i dwell on small matters too much. maybe i tend to overanalyse little things, but not for the purpose to complicate matters, but to make sure they don't go awry in the end. that's just who i am.
i don't like it when things don't have a definite course, and i hate to assume. i'd prefer it to be straight -to-the-point, so that i know where i stand, what my limits are and how far should i go.
i know i have a lot more to offer, but i'm stuck here - clueless.
maybe this is the point when i should just leave it up to fate?
Saturday, January 15, 2011
why? cuz i had to work on both days - no day off for me this week :(.
wpun cam pathetic kene keje both days, pagi td i pegi keje gile semangat ok. i bgn kol 4 pg, then kol 5 dah bertolak from home. smpai ward je exactly 5.30am on the dot. nurses sume takjub tgk i dtg awal sgt smpai ckp 'Dr Liana, awalnyee dr. datangg. mengigau ke ape ni?' hahaha. i bukan ape, semalam i felt sooo penat plus lenguh2 bdn lepas workout kat gym hari tu. sume Jody my personal trainer punye pasal. habis die dera i with squats and lunges, not to mention pushups and cardio training. mmg pancit i okayy. the next day tu sakit2 badan ya amatt..tu yg semalam i tido awal gile, pas magrib je terus pancit tido smpaiiii the next mrng. hebat kan? heheee~
patutnye ptg ni ade gym session lg with JOdi, but td he called me up and had to cancel the session as he had a soccer match. die punye la apologize, i pun buat2 hampa la kan (tp dlm hati sbnrnye sukeee yabedabedooo :D :D ) adoii camne la nak kurus camnehhh..ish22.
since i started gym last week, i had to force myself to go on a diet as well. kalau tak whats the use of hitting the gym but yet makan tak jage kan? so dgn azam yg kental i pun pegi la beli brg2 makanan diet hari tu..all sorts of low fat cereal and wholewheat bread i beli. not to mention mcm2 salad and veges. diet i simple je, eat rice less, lebihkan sayur n fruits. and one big no-no is: NO JUNK FOOD in between meals. seriously. once u start munching on smthg, the calories will just grow on u. kalau rs lapar pun, i'll just munch some fresh carrot sticks je la. celeri sticks i tak mampu nak mkn mcm tu je - rs die mcm too strong. carrots tu atleast ade la jugak manis2 die kan. pagi2 i makan 1 wholemeal bun with half cup coffee, lunch i bwk wholemeal bread jugak 2 ketul gi spital with apples. malam baru la i makan mewah sikit - tu pun takla mewah sgt, just sup sayur tomyam with grilled chicken.
my gourmet meal -vege tom yam soup with grilled chicken. it looks a bit weird i know, sbb ade ayam grilled yg dicarik2 tgh berenang dlm tomyam sup tu. plus i letak suhun ngan fucuk skali dlm tu, a bit pelik la kan. but that's the way i like it and i've always had my tomyam soup this way mase kat dublin dulu. 6 bulan weh masak sup tomyam ni hari2 (diet punye pasal maa ;P hehee). best wor, time winter mkn sup ni panas2 mmg rase warmmm gile, takyah pakai heater pun takpe dah. heheh
so amcam, sgt ambitious tak i?
oh well, let's hope it lasts. ;P
kelmarin mase my 2-days off, sempat la kuar ngan fifi kejap. since die kate die ngidam Bubba Gump n i pun dah lame tak makan, we settled for a quiet long lunch there.
kelmarin i ckp la ngan Jody mase tgh lari atas treadmill tu.. i told him i wanted to target 'specific areas' la during my workout session ni. he laughed at me and said 'oh well, i understand most ladies are not satisfied with their body shapes and wants to achieve quick results, but u know what i'm here to train u as a whole - to improve ur body strength and stamina, not just to help u get good body shape. as time goes along, u'll get what u desire'. with that he winked and then made me run faster on the treadmill until i couldn't talk to object what he said. hmphhh sabar je laaaa. name pun die tu my personal trainer kan, of course la i ckp ape yg i nak achieve out of this gym sessions with him kan. ughhh. fine2, if by the end of the 1o sessions i dont achieve what i want, i tak kire die kene refund duit i balik!wawawawaaa
kawan2, sile pastikan sy tak langgar diet sy yea? if u see me cooking benda yg mengarut2 tlg marah kan i yeh yeh? i bg u all amanah berat ni tau. hehehh ;P
Saturday, January 8, 2011
i guess a month of not cooking has finally made me realised how i missed my little comfort zone.so hari ni saje je la korek freezer tgk ade sotong dakwat gergasi my mom beli kat pasar tani pg tadi - terus la i masak sotong kunyit pedas. lame tak makan nyummm.
sotong kunyit masak pedas. konon da lame tak masak tp last2 the dish i produced sgt la simple di dunia kot. hahaa
dulu FF kat KLCC tu used to be located in Menara Maxis just beside KLCC, but now actually diorg dah pindah to Avenue K just opposite KLCC. i pun baru tau tadi, tgk2 kat menara maxis dah kosong. huhu. but this time i think the gym is much better, one floor je now instead of 2 floors like before. plus byk new stuff jgk i tgk, like new group classes - hot yoga, belly dancing classess (aha!! ;P) and whatnot. system dorg pun dah improve, dulu used to pakai keys for the lockers, now pakai scan system je. not bad la i think.
if there's one thing i learned about love and relationships, it would be that nothing comes with a guarantee. how i wish it does, just like any other goods u buy from a shop. if only it's that easy kan?
this song has been running through my mind these past few days. why entah. some of the lyrics just hit home i guess.
Sunday, January 2, 2011
you see, Nima and Asil are both engineers - while Fifi and I are involved in the medical field. Fifi's studying in Jakarta, is finishing very very soon and hopefully will join Selayang Hospital (haha :P) later. that's why we dont have that much chance to meet up every so often. anyways, Fifi's home for the next 5 weeks, so yeah, i guess u'll be seeing more entries like this one! ;)
we arranged for lunch date at Delicious @ Dua Residency Jalan Tun Razak. i've always loved the place cuz of it's coziness - u can just lounge there for hours and hours. the food is quite nice too.
ranting pun bole nampak cantik if u know how to decorate kan? :)